South Eastern NSW has high rates of mental and behavioural disorders and psychological distress amongst adults, with a greater burden borne by Aboriginal people and those living in rural areas.
In 2014, the National Health Commission undertook a review of mental health services and found they were not well targeted or tailored to local needs. The implementation of a stepped care approach to mental health and suicide was recommended, and COORDINARE is dedicated to leading this reform across the South Eastern NSW region.
Mental health is a key priority area for COORDINARE, read our Implementing a stepped care approach to mental health and suicide prevention statement for more information. To find out more about digital mental health resources, click here.
For a downloadable list of support services we fund, click here.
Back on Track - Grand Pacific Health
Provides free and confidential counselling for people with worries, low mood or stresses and pressures. Find out more here.
Bushfire Care Navigation Support
Care Navigators from Barnardos Australia (in the Shoalhaven area) and MacKillop Family Services (in Southern NSW) will help connect people requiring support for their physical and/or mental wellbeing with timely and appropriate care services.
Bushfire Support Counselling - CatholicCare
Complex Mental Health - Grand Pacific Health
Provides mental health nursing support and peer worker support to people with complex mental health needs for the Illawarra and Southern NSW regions. Visit the Grand Pacific Health website here.
Complex Mental Health - Flourish Australia
Provides individual and group psychosocial support services to people with complex mental health needs in the South Eastern NSW region. Visit the Flourish Australia website here.
COORDINARE funds five headspace centres across the region, located in Bega Valley, Goulburn, Queanbeyan, Nowra and Wollongong. An interim service is also being set up in Batemans Bay, and will operate until the full headspace centre is established later this year.
Improving Physical Health (peer coaching and physical education) - Neami
Health promotion delivered by trained peer health coaches that addresses poor physical health, particularly overweight and obesity related chronic conditions, commonly experienced by people who have a mental illness. Visit the Neami website here.
Psychological therapies - Grand Pacific Health
Provides individually tailored, flexible psychological therapies primarily through face-to-face consultations across South Eastern NSW. Visit the Grand Pacific Health website here.
Psychological therapies - Royal Far West
Provides telehealth mental health services to children aged 0-15 years and their families in Southern NSW and the Shoalhaven. Find out more here.
Psychiatry Support Line for GPs – ProCare Mental Health Services
This is a free service for GPs who require psychiatry advice on the phone or via secure messaging. Jointly funded by COORDINARE, Central and Eastern Sydney, Hunter New England and Central Coast, Murrumbidgee, Northern Sydney, Western NSW, North Coast and Nepean Blue Mountains Primary Health Networks (PHNs), it is exclusively for GPs practising in these regions. For more information go to gpsupport.org.au.
Rural Outreach Mental Health Service
Provides support to people with complex mental heath issues via specialist mental health treatment in Southern NSW and the Shoalhaven. Find out more here.
Services for Aboriginal and Torres Strait Islander people
COORDINARE funds the four Aboriginal Community Controlled Health Organisations in the South Eastern NSW region, as well as an after hours support service for the Shoalhaven region. This service is delivered by Waminda and the South Coast Medical Service Aboriginal Corporation for local Aboriginal people who are experiencing suicidality, acute mental illness, and/or alcohol and other drug issues.
The South Coast Medical Service Aboriginal Corporation are also funded to deliver culturally appropriate mental health and suicide prevention education and training programs in local schools. See our Aboriginal health page for more information.
For more information on how commissioning works, click here.
Stepped care is a staged system of interventions that match an individual’s needs, ranging from the least to the most intensive.
The multiple levels of a stepped care approach offer a spectrum of service options, allowing an individual to access the right service to meet their needs at the right time, in the right place, to maintain their wellness or support their recovery back to wellness.
Download the 10 stepped care principles that COORDINARE has adopted. Also read the Australian Government's stepped care implementation guide for more information. For details on COORDINARE's Integrated Primary Mental Health and Suicide Prevention (Stepped Care) approach for the South Eastern NSW region, click here.
COORDINARE undertook a review of mental health and suicide prevention services across the South Eastern NSW region. We consulted with consumers, carers and service providers and found:
The South Eastern NSW Regional Mental Health and Suicide Prevention Plan is being implemented over the next five years in collaboration with Illawarra Shoalhaven Local Health District (ISLHD) and Southern NSW Local Health District (SNSWLHD).
The plan identifies nine priority areas against which key actions are identified which involve working together across program and government boundaries and with consumers and other stakeholders to reduce the impact of mental illness and suicide in our region.
For more information, download the South Eastern NSW Regional Mental Health and Suicide Prevention Plan.
Effective suicide prevention requires coordinated effort across sectors, organisations and communities. The Regional Mental Health and Suicide Prevention Plan adopts a collaborative system based approach to suicide prevention across South Eastern NSW. Strategies and initiatives range from whole of community health promotion initiatives, through to design and commissioning of services that improve supports available to individuals at risk of suicide.
Together with a broad range of organisations and community groups, COORDINARE identify opportunities for system improvements, and design and implement new suicide prevention initiatives tailored to local needs.
Some of the strategies COORDINARE are actively working on include;
COORDINARE works with partners matched to the two Local Health District regions. For more information or to get involved in activities in the Southern NSW region contact Peter Murray, email@example.com.
COORDINARE also works closely with the Illawarra Shoalhaven Suicide Prevention Collaborative and supports the implementation of the Black Dog institutes Lifespan trial throughout the Illawarra and Shoalhaven.
Lifeline 13 11 14 (24 hours)
Lifeline provides all Australians experiencing a personal crisis with access to 24 hour, 7 days a week crisis support and suicide prevention services.
beyondblue - 1300 22 4636
beyondblue provides 24 hour, 7 days a week information and support to help everyone in Australia achieve their best possible mental health, whatever their age and wherever they live.
QLife - 1800 184 527
QLife operates from 3pm to midnight, 7 days a week providing anonymous, LGBTIQ+ peer support and referral for people wanting to talk about issues including sexuality, identity, gender, bodies, feelings or relationships.
For other helpline services, please click here.
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